Self-Reflection Exercises to Reconnect With Our Roots
I'm excited to share these questions and exercises that have helped me a great deal in my own journey. These are designed for those looking to embark on a journey of spiritual, ancestral, and cultural healing. This is a self-paced workbook that invites you to take your time, delving deeply into each section slowly.
Week 1: Self-Reflection and Identity
Self-reflection questions:
How has your identity as a first-generation immigrant influenced your personal, spiritual, and cultural journey?
What aspects of your ancestral and cultural heritage do you feel most connected to and empowered by?
What limiting beliefs or expectations have you encountered due to your cultural background, and how can you work to overcome them?
Journal prompts:
Write about a time when you felt proud of your cultural heritage and how it positively impacted your life.
Describe any challenges you've faced re…